Has anyone ever noticed that when an individual initiates the process to pursue a health or wellness goal, there always seems to be a set of steps or movements which he/she must go through in order to achieve it?
Well, doesn't this sound like a dance?
You may be in the middle of your own dance, if you are in the process of doing any of the following:
stepping through instructions
running some health-related errands
strolling through the health food aisles
waltzing around town or with ideas
side stepping a strategy
taking 2 steps forward and 2 steps back with your plan.
Welcome to your Nutrition Dance!