What is the Nutrition Dance?


Has anyone ever noticed that when an individual initiates the process to pursue a health or wellness goal, there always seems to be a set of steps or movements which he/she must go through in order to achieve it?


Well, doesn't this sound like a dance?


What's involved in your Nutrition Dance?

You may be in the middle of your own dance, if you are in the process of doing any of the following:

  • stepping through instructions

  • running some health-related errands

  • strolling through the health food aisles

  • waltzing around town or with ideas

  • side stepping a strategy

  • taking 2 steps forward and 2 steps back with your plan.


Sound familiar?


Welcome to your Nutrition Dance!








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