Self-care is of the utmost importance right now. Not only do we need to keep ourselves physically well, but we must also address our spiritual and emotional needs. Pamela S. Tipsword offers many services designed to help you achieve wellness, including massage. But you may wonder: Is massage safe during COVID-19? Here’s a look at questions you might have, as well as a few resources to help you make a safe decision for your situation:
Q1: How Can Massage Help Me Right Now?
A1: Massage is a wonderful way to relieve stress and improve muscular health.
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Q2: How Can I Stay Safe While Getting a Massage?
A2: Simple safety precautions can lower your risk of catching or spreading COVID-19; although high-risk individuals should exercise extra caution.
Q3: What Else Can I Do To Stay Healthy Right Now?
A3: Focus on general wellness, reducing anxiety, and nurturing your immune system.
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We hope these resources help answer your questions about getting a massage during COVID-19. We all have to carefully consider the best ways to pursue wellness in the present moment. Balance your personal risk level against the benefits to figure out what’s right for you.
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The Author: Sheila Johnson left the corporate world and long hours behind to start her own business. The newfound freedom and flexibility enabled her to prioritize her health by practicing a daily self-care routine. She created WellSheila.net as a place to not only share her story, but inspire others to put their physical and mental health first with a regular wellness routine and daily self-care. https://www.wellsheila.net/contact/